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Blood pressure (mate pēhanga toto)

Key points about blood pressure (mate pēhanga toto)

Blood pressure is the force of blood pushing against the walls of your arteries as your heart pumps blood through your body.
If your blood pressure is high, your heart works harder with every heartbeat. Constant high blood pressure puts extra strain on your heart and blood vessels. This puts you at higher risk of a heart attack, heart failure, stroke, kidney failure and other health issues.
If your blood pressure is low, it's not usually a problem, but for some people low blood pressure is a sign of an underlying problem.
You should have your blood pressure checked regularly.
How often depends on your age, risk factors and general health (see below for details).

(Blood Pressure Animation – Heart disease risk factors, Heart Foundation NZ, 2015)

Image credit: Health Navigator, NZ

Blood pressure is measured by inflating a cuff around your arm. This is connected to a device that measures pressure. The test is easy and painless.

Blood pressure is measured in millimetres of mercury (which is written as mmHg). Blood pressure readings are a combination of two measurements:

systolic – the highest pressure against your arteries as your heart pumps. The normal systolic pressure is usually between 110–130 mmHg.
diastolic – the pressure against your arteries as your heart relaxes and fills with blood. The normal diastolic pressure is usually between 70–80 mmHg.

High blood pressure is often called a ‘silent killer’ because for most people, there are no symptoms. This means many people are unaware they have high blood pressure.

It is important that every adult have your blood pressure checked regularly. The age you are advised to start having heart and diabetes checks depends on your age, ethnicity and other risk factors.

Risk factors	Age to start having heart (and diabetes) checks
If you have no known risk factors	Men: 45 years Women: 55 years
If you are Māori, Pasifika or South Asian¹	Men: 30 years Women: 40 years
If you have the following risk factors: you smoke you have a family history of diabetes, high cholesterol, heart attack or stroke² you have gestational diabetes (diabetes during pregnancy) or prediabetes you are overweight³ you have kidney disease you have high blood pressure or cholesterol you have previously had heart trouble or stroke you have a heart condition such as atrial fibrillation.	Men: 35 years Women: 45 years
If you have diabetes (type 1 or 2)	As part of your yearly diabetes review
If you have schizophrenia, major depressive disorder, bipolar disorder or other severe mental illness	25 years
South-Asian peoples: Indian, including Fijian Indian, Sri Lankan, Afghan people, Bangladeshi, Nepalese, Pakistani, Tibetan Family history: parent, brother or sister Overweight: BMI ≥ 30 or weight around your tummy (waist circumference ≥ 102 cm in men or ≥ 88 cm in women)