Healthy recipes to eat well with diabetes



Key points about healthy recipes for diabetes

  • Are you looking for recipes that are suitable for people with diabetes? 
  • You've come to the right place! 
  • Find affordable and tasty meal ideas below.
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Healthy food guide ebook(external link) Diabetes New Zealand, NZ
This resource has been created in partnership with Healthy Food Guide and Diabetes New Zealand, to support people living with diabetes, their whānau and those at risk of developing the condition.

Diabetes-friendly recipes(external link) Diabetes New Zealand, NZ
Having diabetes doesn’t mean you can’t enjoy amazing food! Find your next healthy and delicious diabetes-friendly recipe here.

Diabetes NZ Eat Well Live Well cookbook(external link) Diabetes New Zealand, NZ
A recipe book from Diabetes NZ containing diabetes-friendly meals everyone will love.  They are designed to be tasty, easy to make, quick to prepare and all use affordable ingredients. Costs $25.

Diabetes-friendly recipes(external link) Healthy Food Guide, US
Having type 2 diabetes, or pre-diabetes, doesn’t mean you can’t enjoy amazing food! Here are hundreds of healthy and delicious type-2 diabetes-friendly recipes.

Recipe finder(external link) Diabetes UK
Looking to try something new? These recipes have been checked and approved by a specialist team of dietitians, so you’ll always know what’s in your food.

Recipes(external link) Diabetes Australia
A great range of diabetes-friendly recipes in one place.

Full o' Beans Cookbook(external link) (free / downloadable) Heart Foundation NZ
This softcover booklet contains 28 pages of great information that will help you incorporate beans and legumes into your heart healthy meals.


Diabetes & healthy food choices(external link) Diabetes NZ, 2019. Available in the following languages: English(external link)Chinese (external link)
Staying well with type 2 diabetes(external link) Diabetes NZ, 2015. Available in the following languages: English(external link)Chinese(external link)Hindi(external link)

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