Osteoporosis apps aim to help you manage osteoporosis, to slow the progression of the condition and to help prevent you getting broken bones.
- Most apps include information about exercise and physical activity that you can incorporate into your daily life.
- The main types of exercises are strength-training, weight-bearing aerobic activities and flexibility exercises.
Always check with your healthcare provider which of exercises are suitable for you.
Here are osteoporosis apps reviewed by Healthify