Māori Hauora (health) and wellbeing apps

Māori health and wellbeing apps

  • These apps are specifically designed to support the hauora (health) and well-being of Māori.
  • They use te ao Māori, matauranga Māori, tikanga, and te reo to make them culturally relevant, meaningful and more effective for Māori users.
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Māori hauora (health) apps are specifically designed to support the hauora (health) and well-being of Māori. These apps integrate te ao Māori (the Māori world view), matauranga Māori (traditional knowledge), tikanga (customs), and te reo (language) into their design and content, making them culturally relevant, meaningful and more effective for Māori users. A key feature of Māori health apps is that they are culturally grounded and relatable. They incorporate te reo, use cultural imagery, foster Māori values and beliefs, and use matauranga and holistic hauora frameworks like Te Whare Tapa Whā, which embraces physical, mental, spiritual, and whānau wellbeing. The apps are also whānau-focused to support both individuals and their whānau, highlighting the importance of cultural identity, sense of belonging and collective wellbeing in Māori whānau, hapu and communities.

Apps that have been co-designed by Māori for Māori help ensure they are culturally relevant, respectful and better suited to the needs of Māori users. Co-design means that users can see that their voices and cultural perspectives have shaped the development of the app and that their input have influenced the design and development of the app.

Before choosing an app, think about how it will benefit you and your whānau and what you want it to be able to do. An app will only be helpful if you use it, so it needs to be something you like using and find easy to use. If you find the app difficult to use, or you don't like the imagery, look of it, or the language it uses, you may want to find another one that suits you better. Check how your data is collected, stored and used in the app, including whether it’s shared with, or sold to, third parties. It's important to remember that apps don’t replace professional help or your doctor’s advice.

Before choosing an app, think about how it will benefit you and your whānau and what you want it to be able to do.

  • An app will only be helpful if you use it, so it needs to be something you like using and find easy to use.
  • If you find the app difficult to use, or you don't like the imagery, look of it, or the language it uses, you may want to find another one that suits you better.
  • Check how your data is collected, stored and used in the app, including whether it’s shared with or sold to third parties.
  • For more guidance on how to choose health apps, see how to choose a health app.
  • It's important to remember that apps don’t replace professional help or your doctor’s advice.

Apps for mental health and wellbeing

App name Features Clinical score

Manaaki Ora

  • An app for anyone who is experiencing challenges to their mental or emotional well-being, and who is going through a hard time or distressing situation.
  • Available from iTunes and Google Play.
  • Cost: free.
  • Read more about Manaaki Ora app.
4 star review

Āio Māori

  • A meditation app based on Māori teachings. The app comprises a series of videos.
  • Available from Google Play.
  • Cost: free.
  • Read more about Āio Māori app.
 

Manawa app

  • An app for people at risk of suicide to create a personalised safety plan, which includes ways of identifying self-help coping strategies and has provision for adding social contacts, supporters and photos.
  • Available from Google Play and iTunes.
  • Cost: free.
  • Read more about Manawa app.
5 star review

SPARX

  • An app for rangatahi 12 to 19 years that comprises interactive games which includes education about depression, teaches practical mood management skills.
  • Available from Google Play and iTunes.
    Cost: free.
    Read more about SPARX app.
5 star review

Whitu 7 Ways in 7 Days

  • An app for rangatahi aged 16 to 25 years, but also for adults experiencing stress or overwhelm. The app provides evidence-based coping skills using a 7-module framework—one module per day over a week. 
  • Available from Google Play and iTunes.
  • Cost: free.
  • Read more about Whitu 7 Ways in 7 Days app.
4 star review

Apps for pregnancy and breastfeeding

App name  Features Clinical score

Mama Aroha breastfeeding basics app

  • A breastfeeding app using visuals, animation, and Māori kupu (words) to explain breastfeeding principles. The app also includes guidance on smoking cessation, SUDI prevention, and postnatal depression.
  • Available from Google Play and iTunes.
  • Cost: free.
  • Read more about Mama Aroha breastfeeding basics app.
5 star review

Tuku Iho app

  • This is a bilingual app in te reo Māori and English designed to support whānau hapū, māmā hāpu, and māmā hou with intergenerational knowledge about maternal and child wellbeing.
  • Available from Google Play and iTunes.
  • Cost: free.
  • Read more about Tuku Iho app.
4 star review

Disclaimer: The NZ Health App Library is a free consumer service to help you decide whether a health app would be suitable for you. Our review process is independent. We have no relationship with the app developers or companies and no responsibility for the service they provide. This means that if you have an issue with one of the apps we have reviewed, you will need to contact the app developer or company directly.

Factsheets – using health apps safely

How to choose a health app
Healthify He Puna Waiora, NZ

Credits: Healthify editorial team. Healthify is brought to you by Health Navigator Charitable Trust.