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Endo45 | Endometriosis App

An app for people with pelvic pain and a diagnosis (or symptoms) of endometriosis or adenomyosis.

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Endo45 \| Endometriosis App	By Endo45 Limited
	Features Goal setting. Tracking. Calculator or counter. Personalised strategies to manage your symptoms. Education and information.
Country of origin	New Zealand
Clinical review	Read a clinical review below.
Security and privacy	Does the app: Collect medical information? Yes Require a login? Yes Have password protection? Yes Have a privacy policy? Yes Require internet access to use? Yes Read more about safety and security when using apps. Brochures: Tips to improve your privacy and security [PDF, 65 KB] Healthify He Puna Waiora, NZ Staying safe online(external link) Netsafe, NZ
Cost	Basic is free, but there is a paid upgrade version (At the time of review, the cost is a free trial for a week, then $21 per month).
Advertisements	This app contains no ads.
How to get the app	(external link) (external link) (external link)

This app aims to improve the lives of people with symptoms of endometriosis. You can track your symptoms as well as setting goals for what you would like to achieve. It has various strategies and methods of managing symptoms and the recommendations you get will be personalised dependent on your specific symptoms.

You can track symptoms and track your periods. You get an ‘endo score’ representing the extent of your symptoms and their impact, and you can set goals for what you want to achieve.
A toolkit of strategies is available to empower you in your journey toward wellness. The app offers personalised and non-medical strategies to manage your symptoms including stretches, dietary advice, sleep advice, breathing exercises.
The app contains information and education about endometriosis including lots of useful information for managing pelvic pain and associated symptoms.

For the complete app description, go to the app website(external link), Google Play(external link), App Store(external link) or, for a more detailed review, see reviews below.

PROS	CONS
✔ Non-medical strategies to manage symptoms. ✔ Recommendations are based on severity of symptoms and personalised depending on actual symptoms. ✔ The app is easy to use and easy to follow.	✘ Cost.

PROS

CONS

✔ Non-medical strategies to manage symptoms.

✔ Recommendations are based on severity of symptoms and personalised depending on actual symptoms.

✔ The app is easy to use and easy to follow.

✘ Cost.

Clinical review

Reviewer: Judy Ormandy, Obstetrician & Gynaecologist, Senior Lecturer in Obstetrics, Gynaecology & Women’s Health
Date of review: April 2024
Platform: Apple
Version: 0.0.10
Comments: A nice app that is easy to use and to follow with many strategies to empower people to make improvements to their health. It contains lots of useful information for managing pelvic pain and associated symptoms.
I’d give it 5 if it was free. Other than the cost – which the app designers point out is less than a cup of coffee per week – it’s great.
I like the non-medical suggestions and strategies that people can do on their own.
Safety concerns: None.
New Zealand relevance: Yes.

Consumer guide – how to choose a health app
Clinicians guide – how to choose a health app
Women's health apps
Endometriosis
Endometriosis – facts
Women's health topics
New Zealand-based apps
NZ Health App Library

Disclaimer: The NZ Health App Library is a free consumer service to help you decide whether a health app would be suitable for you. Our review process is independent. We have no relationship with the app developers or companies and no responsibility for the service they provide. This means that if you have an issue with one of the apps we have reviewed, you will need to contact the app developer or company directly.