|CBT-i Coach||By US Department of Veterans Affairs (VA)|
Get the app:
|Country of origin||USA|
|Security and privacy|| Does the app:
What does the app do?
CBT-i Coach app is designed in collaboration with the US Department of Veterans Affairs (VA), so it is aimed mainly at supporting veterans and military service members who are receiving treatment for insomnia. However, most of the information and recommendations are quite general, and can be helpful to anyone having sleep difficulties. The developers recommend that this app be used together with a health care provider. The app is divided into 4 main sections:
- My Sleep: this section has questions and assessments that enable the user to get a better idea of their sleep habits and together with their health care provider, can ascertain if they have a sleep problem. After completing 5 sleep day diary entries, the user is given an individualised sleep prescription.
- Tools: this section has various tools to improve sleep habits. For example, users are offered suggestions on how to incorporate positive behaviours into their night-time routine, and given a variety of relaxation and mindfulness techniques to help ease into sleep including audio and visual exercises to help settle the mind.
- Learn: provides users with information to get a better understanding of sleep and sleep problems. This section also has a basic glossary that explains the meaning of complex terms around insomnia.
- Reminders: this section has various reminders to encourage you to use the tools in the app and to help you keep a healthy sleep schedule.
✔ Extensive input from psychologists expert in the treatment of insomnia.
✘ No syncing of data.
✘ Developed primarily for those already receiving treatment for insomnia.
✘ Focus is very much on US veterans suffering from insomnia due to PTSD but app is still useful for others suffering from insomnia.
- April 2022; Version 2.4; Android
- March 2018
Koffel E, Kuhn E, Petsoulis N, et al. A randomized controlled pilot study of CBT-I Coach – feasibility, acceptability, and potential impact of a mobile phone application for patients in cognitive behavioral therapy for insomnia(external link) Health Informatics J. 2018 Mar;24(1):2-13.
Kuhn E, Weiss BJ, Taylor KL, et al. CBT-I Coach: A Description and Clinician Perceptions of a Mobile App for Cognitive Behavioral Therapy for Insomnia(external link) J Clin Sleep Med. 2016 Apr 15;12(4):597-606.
Ko P-RT, Kientz JA, Choe EK, et al. Consumer sleep technologies – a review of the landscape(external link) J Clin Sleep Med. 2015 Dec 15;11(12):1455-61.
Common sleep problems(external link) Health Information Translations, 2020 English(external link), Arabic(external link), Chinese (simplified)(external link), Chinese (traditional)(external link), French(external link), Hindi(external link), Japanese(external link), Korean(external link), Nepali(external link), Russian(external link), Somali(external link), Spanish(external link), Vietnamese(external link)
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