Breathesimple app

Breathesimple app

  • An app to improve your breathing habits.
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Breathesimple app By Halare Inc

Features

  • Breathing techniques.
  • Education and information.
  • Tracking.
  • Reminders.
  • Graphs and reporting.
Country of origin Unsure (not Aotearoa New Zealand)
Clinical review 

4 star review


Read a clinical review below.

Security and privacy Does the app:
  • Collect medical information? Yes
  • Require a login? Yes
  • Have password protection? Yes
  • Have a privacy policy? Yes
  • Require internet access to use? Yes

Read more about safety and security when using apps.

Brochures:
Tips to improve your privacy and security [PNG, 200 KB] Health Navigator Charitable Trust, NZ
Staying safe online(external link) Netsafe, NZ

Cost Free access to the 4-day Breathing Basics Course
There are two auto-renewing subscription options for premium access:
– monthly and yearly
There is also the option of paying upfront for a one-off
lifetime subscription. This comes with unlimited access to the app’s training program indefinitely.
Advertisements This app contains no ads.
How to get the app

The Breathesimple app gives users information about breathing techniques and has a feature to measure your breathing behaviour. 

The free portion of the app provides the user with access to a 4-day Breathing Basics Course. In this course, the user is taught the benefits of correct breathing techniques and how this can be achieved through breathing exercises and training. At the end of the 4-day course, a free report is provided comparing user’s current breathing behaviour to what is expected. Users are able to create a personalised course once they’ve completed the Breathing Basics Course.

The premium version gives users access to daily breathing training sessions for better breathing methods and relaxation. 

For the complete app description, go to the app website,(external link) App Store(external link) or, for a more detailed review, see reviews below.

PROS CONS 

Access to educational videos explaining the science behind recommended breathing exercises.

 Clear, easy to follow audio guides in day-courses.

✔ Interactive pulse tracing by utilising the phone’s camera function.

Interactive pulse tracing function may not work with phone cases.

✘ The interactive pulse tracing function require users to place finger over the camera with the camera light on for 5 minutes, which can get hot over time.

✘ Each day-course takes roughly 15 minutes and must be completed in one sitting. The course can be paused, but if the user exits out of the module, the whole day-course must be restarted.

Available on Apple iOS platform only. 

Clinical review

4 star review



Reviewer:
Dr Peter Ou, GP, FRNZCGP, Auckland
Date of review: November 2021
Platform: Apple iOS
Version: 1.4.1
Comments: Breathesimple is an app to assist in improving breathing related conditions such as sleep apnoea, snoring, stress, and asthma.
The free portion of the app provides the user with access to a 4-day Breathing Basics Course. In this course, the user is taught the benefits of correct breathing techniques and how this can be achieved through breathing exercises and training. At the end of the 4-day course, a free report is provided comparing user’s current breathing behaviour to what is expected. Users are able to create a personalised course once they’ve completed the Breathing Basics Course.
The premium version gives users access to daily breathing training sessions for better breathing methods and relaxation.
Note: Reviewed the Stress/Anxiety program
Safety concerns: None.
New Zealand relevance: Yes. Users have to input their height and weight in imperial units. 

Disclaimer: The NZ Health App Library is a free consumer service to help you decide whether a health app would be suitable for you. Our review process is independent. We have no relationship with the app developers or companies and no responsibility for the service they provide. This means that if you have an issue with one of the apps we have reviewed, you will need to contact the app developer or company directly.

Credits: Healthify editorial team. Healthify is brought to you by Health Navigator Charitable Trust.