A weekly activity diary can be used to keep track of what you're doing throughout the week. It's a useful way to see if you are taking good care of all aspects of your health and wellbeing.
Sometimes when you see your activity written down, it makes it clearer where you might want to do more to support your wellbeing. The information in your activity diary can also help your doctor or healthcare provider to support you with your health goals.
To use the diary, click on download, print the page and fill in the information. Take this with you when you see your healthcare provider.