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Depression support
Depression support
- Support services and information for people affected by depression and their family/whānau.
1737(external link)
Free call or text 1737 any time, 24 hours a day to talk or text with a trained counsellor.
Lifeline(external link)
Freephone 0800 LIFELINE, phone 09 909 8750 or email [email protected]. Their mission is to reduce distress and save lives by providing safe, accessible, effective, professional and innovative services. They work specifically to increase awareness and understanding of suicide prevention in New Zealand, reduce the associated stigma, and work with others to contribute positively to the health and social sector.
Small Steps(external link) Digital tools, developed by the National Public Health Service in Te Whatu Ora - Health New Zealand in partnership with Clearhead. It is a place where people of Aotearoa New Zealand can take small steps on their journey to improve wellbeing.
Suicide Prevention Helpline(external link)
Freephone 0508 828 865 (0508 TAUTOK0). A free, nationwide service available 7 days a week. Operated by trained and experienced social service practitioners who have undergone suicide prevention training. If you think you, or someone you know, may be thinking about suicide, call the Suicide Crisis Helpline for support.
Samaritans Aotearoa/New Zealand(external link)
Freephone 24-hour helpline on 0800 726 666. For non-judgemental, confidential support to anyone who is lonely or in emotional distress.
Te Whatu Ora mental health crisis assessment teams(external link) (for emergencies only)
The Lowdown NZ(external link) (or freetext 5626) Free text 5626 or email [email protected]. Online chat, self tests, email support, advice on what to do if you think you or a friend are experiencing depression and more.
Whatsup(external link) 0800 942 8787 Mon-Sun 11am-11pm
A free, nationally-available counselling helpline and webchat service for children and teenagers.
Support(external link) Skylight NZ 0800 299 100 or +64 4 939 6767 or email [email protected]. A charity that supports children, young people, and whānau through tough times by providing counselling, resources, and programmes.
Youthline(external link) (0800 376 633)
Free helplines 24/7 – free TXT 234, free call 0800 37 66 33, chat online(external link) (10am – 10pm) or email. Offers a free Helpline service (text, phone, webchat & email), free face-to-face counselling services, youth mentoring, programmes in schools and communities to help people grow and develop.
Yellow Brick Road, NZ(external link) Free phone 0800732825 or email [email protected]. A national organisation that provides support for whānau who have a loved one experiencing mental health challenges.
OUTLine(external link) 0800 688 5463 (0800 OUTLINE)
An all-ages Rainbow mental health organisation that provides support throughout Aotearoa to Takatāpui, MVPFAFF+ and Rainbow communities, their friends, whānau, and those questioning. They offer a nationwide, free and confidential support line and online chat support service between 6pm-9pm every day. They also provide peer support for trans and non-binary people in Tāmaki Makaurau Auckland, and for conversion practices survivors throughout Aotearoa.
Alcohol Drug Helpline(external link) 0800 787 797
Free text 8681 or online chat – for people dealing with alcohol or other drug problems. They provide friendly, non-judgmental, professional help and advice. If you are concerned about your own drinking or drug taking we can assist with information, insight and support.
Rural Support(external link) 0800 787 254
Strengthening connection in rural communities through one on one support of farmers and growers, community connection and wellbeing initiatives and support in the preparedness, response and recovery to adverse events.
Le Va(external link)
Aotearoa’s Pasifika primary prevention organisation, supporting people of the moana to unleash their full potential.
Refugees as Survivors New Zealand (RASNZ)(external link) (09) 270 0870 (Mangere) or (09) 620 2252 (Onehunga)
The primary mental health and wellbeing service for refugee background people living in Aotearoa/New Zealand.
Mothers Helpers NZ(external link) can support you. Whether you are a mum of young children or expecting a baby, we can help you find hope and joy in your family life again.
ThroughBlue(external link) [email protected]
A Wellington based weekly support group for women navigating depression and anxiety, with both online and in-person options available. In a compassionate and safe space, they come together to share our experiences and learn from one another. The groups are facilitated by a NZAC registered counsellor, who offers information and guides discussion around a specific topic each week.
Rangitāne o Tamaki nui a Rua Incorporated(external link)
Phone 06 374 6860 or email [email protected]. Provides a wide range of support services to whānau ranging from alcohol & drug, smoking, mental health, asthma to screening in the Tararua region.
Credits: Healthify editorial team. Healthify is brought to you by Health Navigator Charitable Trust.
