Self-management apps

Self-management apps

  • Apps to support users to live well and learn skills to better manage their long-term condition.

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App Features Clinical review

Fabulous Self Care app
  • An app to motivate users to change their habits or behaviour by developing routines. 
  • Available from Google Play and App Store
  • Free trial (basic); paid upgrade
  • Read more about Fabulous Self Care app

Free version:

3 star review




Paid version:

4.5 star review

 

KYND Wellness app
  • KYND stands for 'Know Your Numbers Dashboard'. It's an app to check and measure your overall wellness.
  • Available from Google Play and App Store
  • Subscription to the app requires payment. Some people can access the app through a workplace programme.
  • Read more about KYND Wellness app
 5 star review

Holly Health Habit Coach
  • An app useful for any number of adults who are interested in improving everyday habits
  • Comes with goal setting and diary.
  • Tracking and reminders.
  • Graphs and reporting.
  • Data exports.
  • Read more about Holly Health Habit Coach app
 4 star review

Melon app
  • A health and wellness app with a variety of programmes.
  • Tracks sleep, activity, food diary, feelings.
  • Wellbeing articles and videos.
  • Read more about Melon app
 4 star review

Te Ara Pae Ora app
  • Connects users to local and national health and hauora services.
  • Currently only available in the Kāpiti, Porirua, Wellington and Wairarapa regions.
  • Read more about Te Ara Pae Ora app
  

Self-management and self-management support
Consumer guide: how to choose a health app
Clinicians guide: how to choose a health app
NZ health app library

Disclaimer: The NZ Health App Library is a free consumer service to help you decide whether a health app would be suitable for you. Our review process is independent. We have no relationship with the app developers or companies and no responsibility for the service they provide. This means that if you have an issue with one of the apps we have reviewed, you will need to contact the app developer or company directly.

Factsheets – using health apps safely

How to choose a health app
Healthify He Puna Waiora, NZ

Privacy and security tips for using health apps
Healthify He Puna Waiora, NZ

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Read more at: https://healthify.nz/apps/s/self-management-apps
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