Pregnancy – your health and wellbeing

Looking after yourself during your pregnancy, both physically and mentally, is really important. Physically, you will be going through a lot of changes and may have questions about what is safe during your pregnancy, such as 'Is it safe to drink?', 'Can I exercise?' and 'What should I be eating?'. As your pregnancy progresses you will also be mentally preparing for the changes having a baby is going to bring to your life.