1737(external link)(external link) Free call or text 1737 anytime, 24 hours a day to talk or text with a trained counsellor.
Anxiety NZ Trust(external link)(external link) Freephone 0800 14 269 4389
A non-profit organisation that aims at New Zealanders who suffer from anxiety-related conditions – make the journey from fear to freedom.
Mental Health Foundation(external link)(external link) The Mental Health Foundation provides free information and training, and advocates for policies and services that support people with experience of mental illness.
Family Mental Health Support Inc South Canterbury(external link)(external link)
Phone 0800 732 000 or email office@famhs.nz. A free support service that offers a range of support options that might include information and education about mental illness and addiction, problem-solving, crisis planning and liaison/advocacy with other services. Referrals come from all sources, including self referrals.
Fixate – OCD support group(external link)(external link)
Fixate is a Facebook-based New Zealand support group for people living with OCD, and for those who support someone with OCD. We bring together people to share experiences and information, to form connections and to advocate for OCD awareness. Email ocd.org.nz@gmail.com. To become a group member, please ask to join Fixate on Facebook(external link)(external link).
Obsessive Compulsive Disorder (OCD) course(external link)(external link)
In Just a Thought's free online therapy course, you'll learn practical skills to tackle OCD using one of the most effective approaches in the world, Cognitive Behavioural Therapy (CBT).
Rangitāne o Tamaki nui a Rua Incorporated(external link)(external link)
Phone 06 374 6860 or email tamakinuiarua@rangitane.co.nz. Provides a wide range of support services to whānau ranging from alcohol & drug, smoking, mental health, asthma to screening in the Tararua region.
Wellington Anxiety Specialists(external link)(external link) Phone 04 386 3861
