There are variety of mobile apps available for people going through perimenopause or menopause. Menopause apps can help you keep track of your symptoms and triggers to identify trends.
Tips when using menopause apps
- An app can be helpful to keep track of your symptoms as part of your management plan, but because every woman's menopause experience is different, don't rely on the app as your only source of information or to make a diagnosis. Instead talk to your doctor about your specific situation.
- Be aware that many menopause apps are not New Zealand based, so they may mention medicines that aren't available in Aotearoa New Zealand.
- Many apps have interactive features, eg, discussion boards or group chat rooms, where users can share their experiences. Be cautious because in most cases these are not monitored by a health professional so the advice or suggestions may not be safe or effective practice.
