Mindfulness videos

The benefits of mindfulness

Mindfulness videos

  • These videos were created with Counties Manukau as part of their Wellness Support Education Series.
  • There are 4 videos in this set. 
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These videos are presented by Lila O'Farrell, Mindfulness Educator, Tāmaki Health. 

Video 1: Understanding the way of mindfulness

(He Puna Waiora, NZ, 2019)

Video 2: Mindfulness of the breath meditation

(He Puna Waiora, NZ, 2019)

Video 3: Mindfulness in daily life

(He Puna Waiora, NZ, 2019)

Video 4: The centering breath

(He Puna Waiora, NZ, 2019)

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