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Mindfulness videos
The benefits of mindfulness
Mindfulness videos
- These videos were created with Counties Manukau as part of their Wellness Support Education Series.
- There are 4 videos in this set.
These videos are presented by Lila O'Farrell, Mindfulness Educator, Tāmaki Health.
Video 1: Understanding the way of mindfulness
Video 2: Mindfulness of the breath meditation
Video 3: Mindfulness in daily life
Video 4: The centering breath
Credits: Healthify editorial team. Healthify is brought to you by Health Navigator Charitable Trust.
