If you have TB, there are a few things you can do to take care of yourself and protect your whānau and friends.
Take your medicine
Taking your medicine and finishing all of it is the best way to protect yourself and others from TB. If you stop your treatment early or miss doses, TB bacteria have a chance to develop mutations (changes) that allow them to survive even if you're taking TB medicine. These drug-resistant strains are much more difficult to treat.
Healthy eating and exercise
As well as taking your medicine, you can help your body fight the infection by eating healthy foods, and getting enough sleep and exercise. Many people lose weight because of the infection. If you're losing too much weight, eat balanced meals with enough protein and calories to help you keep weight on. Read more about how to put weight on.
Mental health and wellbeing
People often feel embarrassed about having TB and worry about other people finding out. It's also easy to feel isolated and alone because you can't go to work, school or public places until you can no longer infect other people. If you're feeling depressed or or down, tell your healthcare provider, or call or text 1737(external link) to talk to a counsellor for free any time day or night.
Reduce the spread
It usually takes a few weeks of treatment before you're not infectious (able to spread TB to other people). In the first 2 weeks, you can reduce the spread of infection by:
- staying home and not going to work or school
- avoiding sharing a room with others
- wearing a surgical mask when you are around others
- covering your mouth when you sneeze, cough or laugh
- airing or ventilating your room, because TB spreads more easily in closed spaces.