IMPORTANT: Some Health NZ hospital staff are planning to strike from Thursday 23 October to 7am Friday 24 October. Emergency departments will treat emergencies only. Find out where to get medical help.
Iron and iron deficiency topics
Iron is an important mineral you get from the food you eat. It's used for brain development and making new red blood cells. Find out about iron and what food it is in, as well as what to do if you have too much or not enough iron, and when you might need an iron supplement.
