We have created a few diaries to help you keep track of your symptoms and that of your family/whānau. Below are diaries for adults and children.
Some people may be asked to keep track of their symptoms only, while others may be asked to monitor their measurements, including oxygen levels, heart rate and temperature, in addition to their COVID-19 symptoms.
Choose the diary that best suits your needs.
Adults – COVID-19 symptom diary
Use this diary to help you keep track of your COVID symptoms.
Adults – COVID-19 health and symptom diary
Use this diary to record your oxygen levels, heart rate and temperature and keep track of your COVID symptoms.
Children – COVID-19 symptom diary
Use this diary to help you keep track of your child's COVID symptoms.
Children – COVID-19 child pulse oximeter and symptom diary
Use this diary to record your child's oxygen levels, heart rate and temperature and help you keep track of their COVID symptoms.
Resources
COVID-19 positive – how to use a pulse oximeter [PDF, 276 KB] Healthify NZ, 2021
COVID-19 positive – how to manage your symptoms [PDF, 135 KB] Healthify NZ, 2021
COVID-19 positive – symptoms and when to get help [PDF, 151 KB] Healthify NZ, 2021
COVID-19 positive – what symptoms can I expect? [PDF, 203 KB] Healthify NZ, 2021
