Physical activity topics

Being physically active is one of the most important things you can do for your health – no matter how old you are. Find out about the benefits of being physically active, how active you should you be and how to get started.

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Physical activity – 7 great reasons to exercise
What are the benefits of walking?
Physical activity – common questions
Physical activity and managing pain
Physical activity and mental health
Everyday exercise
Active Families programme
Active children
Active play for under-5s
Fitness – how to start exercising if you’re out of shape
Green Prescriptions
Fitness and weight loss apps