Yoga Down Dog app

An app for people wanting guided yoga sessions they can do at home or while travelling.

Yoga Down Dog app	By Yoga Buddhi Co.
	Features Goal setting – you can choose the focus of your practice (eg, flexibility, relaxation, strength) and the app adjusts the sequence accordingly. Diary – a practice history is recorded so you can see the sessions you’ve completed. Reminders – you can set notifications to help keep up a regular practice. Other features – customisation options, such as selecting the instructor’s voice, music and pace, add a more personal feel to the sessions.
Country of origin	USA
Clinical review	Read a clinical review below.
Security and privacy	Does the app: Collect medical information? No Require a login? Yes Have password protection? Yes Have a privacy policy? Yes Require internet access to use? Yes Read more about safety and security when using apps. Brochures: Tips to improve your privacy and security [PDF, 65 KB] Healthify He Puna Waiora, NZ Staying safe online(external link) Netsafe, NZ
Cost	Basic is free, but there is a paid upgrade version
Advertisements	This app contains no ads.
How to get the app	(external link) (external link) (external link)

Yoga Down Dog is an app for people wanting guided yoga sessions they can do at home or while travelling. The app allows you to create a new sequence each time you practise. You can choose the style, level and length of session, and the app guides you with video demonstrations, voice cues and music. It's free to download with a trial period, but an ongoing subscription is needed for most features. The app works well for beginners through to experienced users, as you can choose the style and level you want to work at. It’s especially useful if you prefer video demonstrations and variety without needing to join a class in person.

For the complete app description, go to the app website(external link), Google Play(external link), App Store(external link) or, for a more detailed review, see Reviews.

PROS	CONS
✔ Customised yoga sessions with a new sequence each time. ✔ Clear video demonstrations with voice guidance and music. ✔ Wide range of styles, levels, and durations to choose from. ✔ Option to select a New Zealand instructor voice. ✔ Reminders and practice history help build consistency. ✔ Simple interface, easy to use at home or while travelling.	✘ Requires a paid subscription after the free trial. ✘ No real-time feedback to correct posture or technique. ✘ No screening for injuries or health conditions. ✘ Lacks community support or interaction with instructors.

PROS

CONS

✔ Customised yoga sessions with a new sequence each time.

✔ Clear video demonstrations with voice guidance and music.

✔ Wide range of styles, levels, and durations to choose from.

✔ Option to select a New Zealand instructor voice.

✔ Reminders and practice history help build consistency.

✔ Simple interface, easy to use at home or while travelling.

✘ Requires a paid subscription after the free trial.

✘ No real-time feedback to correct posture or technique.

✘ No screening for injuries or health conditions.

✘ Lacks community support or interaction with instructors.

Clinical review

Reviewer: Olivia Hadlow HNCT. Head trainer at Negative 25 Training, Registered Clinical Nutritionist
Date of review: September 2025
Platform: Apple
Version: 7.5.2
Comments: Yoga Down Dog is a well-designed app that delivers clear, customised yoga sessions based on your goals, style and level of ability. The video demonstrations, variety of options and ability to choose a New Zealand instructor voice make it highly appealing and relevant. The main drawback is cost. While free to download, continued use requires a subscription, which may be a barrier for some users. Overall, it’s a strong option for people who want flexible, guided yoga sessions at home or on the go.
Safety concerns: While the app uses clear video demonstrations, there's no real-time feedback to correct posture or technique. This means users may perform poses incorrectly, which could increase the risk of strain or injury, especially for beginners or those with existing health conditions. The app also doesn’t screen for medical issues or provide tailored advice for people with injuries or limitations.
New Zealand relevance: The app is useful for New Zealanders wanting guided yoga sessions at home or while travelling. It also offers the option to select a New Zealand instructor voice, which adds local relevance. However, it doesn’t include links to New Zealand health services or cultural considerations.

Consumer guide – how to choose a health app
Clinicians guide – how to choose a health app
Exercise apps
Yoga – proven health benefits
New Zealand-based apps
NZ Health App Library

Disclaimer: The NZ Health App Library is a free consumer service to help you decide whether a health app would be suitable for you. Our review process is independent. We have no relationship with the app developers or companies and no responsibility for the service they provide. This means that if you have an issue with one of the apps we have reviewed, you will need to contact the app developer or company directly.