The Insides Guide – is it gluten free?

An online course for people wanting detailed information on label reading for coeliac disease.

The Insides Guide By Elly McKenzie
An online coeliac course about how to read food labels

Get the app:

Country of origin

New Zealand

Clinical review 

Read a clinical review of this app.

Security and privacy Does the app:
  • collect medical information? No
  • require a login? Yes
  • have password protection? Not sure
  • have a privacy policy? Yes
  • require internet access? Yes
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Cost Free

What does the app do?

The Insides Guide – is it gluten free? is an online course to learn how to read food labels and identify gluten on a food label. The course is divided into 7 sections, including a practice section. For extra support, users can also book a one-on-one appointment with the creator of the course, Elly McKenzie.  

For the complete app description, go to the website(external link) or, for a more detailed review, see Reviews


✔ Clear content well supported by relevant images.

✔ Useful exercises and practise opportunities for label reading to consolidate learning. 

✘ Reading age quite high. 

✘ No te reo.

✘ Seems quite expensive for label reading education only. 

Review details

Date of review: November 2020
Platform reviewed: Online web browser

Related topics

Coeliac disease apps
Coeliac disease
Coeliac disease in children
Consumer guide: how to choose a health app
Clinicians guide: how to choose a health app
NZ health app library

App developer: If you are the developer and would like to provide updated information about this app, please email the app library manager at

Disclaimer: Healthify’s app library is a free consumer service to help you decide whether a health app would be suitable for you. Our review process is independent. We have no relationship with the app developers or companies and no responsibility for the service they provide. This means that if you have an issue with one of the apps we have reviewed, you will need to contact the app developer or company directly.

Data security and privacy information

Tips to improve your privacy and security when using health apps
Health Navigator Charitable Trust, NZ, 2019

Staying safe online
Netsafe, NZ, 2020

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