| SpineWise | By SeeCode |
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Features
Get the app:
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| Clinical review |
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| Security and privacy | Does the app:
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| Cost | NZ$4.99 |
What does the app do?
SpineWise is an exercise app aimed mainly at people who spend long hours at a desk but it can be used by anyone to prevent back and neck pain. The app comprises simple exercises to help release muscle tension, improve posture and build strength.
You can choose from 4 different workouts: 30 seconds, 1 minute, 2 minutes and 5 minutes. Instructional videos help you understand the correct technique for each exercise and how to get the most benefit. You can also set reminder alerts to do the exercises at convenient times during your day.
For the complete app description, go to Google Play(external link), for a more detailed review, see Reviews. 
| PROS | CONS |
|---|---|
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✔ Simple to use. |
✘ Basic presentation and graphics may not appeal to everyone. |
Review details
Date of review: October 2020
Platform reviewed: Apple
Version: 2.2
Related topics
NZ Health App Library
Consumer guide: how to choose a health app
Clinicians guide: how to choose a health app
Physiotherapy apps
| App developer: If you are the developer and would like to provide updated information about this app, please email the app library manager at hello@healthify.nz
Disclaimer: Healthify’s app library is a free consumer service to help you decide whether a health app would be suitable for you. Our review process is independent. We have no relationship with the app developers or companies and no responsibility for the service they provide. This means that if you have an issue with one of the apps we have reviewed, you will need to contact the app developer or company directly. |
