RLS Coach app

An app for people who experience restless legs at night and want help identify possible triggers.

RLS Coach app	By SaguaroBytes
	Features Goal setting. Tracking. Graphs and reporting. Diary to log activities, food, beverages, supplements, and sleep quality. “AI Coach” to analyse your logs to uncover patterns and triggers
Country of origin	USA
Clinical review	Read a clinical review below.
Security and privacy	Does the app: Collect medical information? Yes Require a login? No Have password protection? No Have a privacy policy? Yes Require internet access to use? Yes Read more about safety and security when using apps. Brochures: Tips to improve your privacy and security [PDF, 65 KB] Healthify He Puna Waiora, NZ Staying safe online(external link) Netsafe, NZ
Cost	Free
Advertisements	This app contains ads, which may vary from user to user.
How to get the app	(external link) (external link)

RLS Coach – Sleep Better is an AI-driven tool that helps people with restless legs syndrome understand their triggers and improve sleep quality.

The app offers a personal RLS diary where you can log things like activities, food, beverages, supplements, stress patterns and sleep quality. then uses that
The app’s “AI Coach” analyses your logs to uncover patterns, triggers, helpful or unhelpful habits, This personalises recommendations and trends over time.
The interface is clean and intuitive, making daily logging really simple. While the app is still relatively new it will likely become a helpful tool for getting clearer insights and creating better nighttime routines

For the complete app description, go to the app website(external link), App Store(external link) or, for a more detailed review, see Reviews.

PROS	CONS
✔ Personalised insights: Tracks your habits and identifies potential triggers for restless legs, helping you make informed changes. ✔ Simple and user-friendly: Clean interface makes daily logging of sleep, activity, and diet quick and easy. ✔ Supports better sleep routines: Encourages awareness of lifestyle patterns, which can help improve sleep quality over time.	✘ Limited features: The app lacks goal setting, reminders, detailed graphs, and data export options. ✘ No community support: Doesn’t provide social or peer support for users managing RLS.

PROS

CONS

✔ Personalised insights: Tracks your habits and identifies potential triggers for restless legs, helping you make informed changes.

✔ Simple and user-friendly: Clean interface makes daily logging of sleep, activity, and diet quick and easy.

✔ Supports better sleep routines: Encourages awareness of lifestyle patterns, which can help improve sleep quality over time.

✘ Limited features: The app lacks goal setting, reminders, detailed graphs, and data export options.

✘ No community support: Doesn’t provide social or peer support for users managing RLS.

Clinical review

Reviewer: Simon Keepa, Physiotherapist
Date of review: December 2025
Platform: Apple
Comments: RLS Coach – Sleep Better is a simple app that helps you track restless legs, your daily habits, and sleep so you can spot patterns and get better rest.
It gives friendly insights based on what you log, doesn’t need a login, and is a helpful guide to address lifestyle factors that might influence your RLS.

The app can help users get an understanding of their personal triggers and how these factors affect restless legs. Users may get better sleep quality through more consistent routines and personalized guidance. As patterns become easier to recognize and manage, restless-leg discomfort can decrease and simple tracking and feedback can motivate users to build healthier daily habits.
Overall, the app supports a calmer, more predictable nighttime routine, making it easier and less stressful to fall asleep.
Safety concerns: App insights should be seen as informative, but not definitive. If you have serious or persistent health issues (like chronic RLS), it’s wise to discuss them with a qualified health professional rather than rely solely on an app.
New Zealand relevance: Yes

Consumer guide – how to choose a health app
Clinicians guide – how to choose a health app
Restless legs or neuropathy apps
New Zealand-based apps
NZ Health App Library

Disclaimer: The NZ Health App Library is a free consumer service to help you decide whether a health app would be suitable for you. Our review process is independent. We have no relationship with the app developers or companies and no responsibility for the service they provide. This means that if you have an issue with one of the apps we have reviewed, you will need to contact the app developer or company directly.