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pliability – stretch + mobility app

An app for individuals recovering from injuries or seeking to improve flexibility and reduce pain, including desk workers and older adults.
The app is also useful for athletes and fitness enthusiasts such as cross-fitters, runners, and weightlifters aiming to boost performance, recovery, and prevent injuries.

pliability – stretch + mobility app	By pliability
	Features Tracking – allows you to retake the mobility test periodically, enabling you to monitor improvements and adjust your goals accordingly. Reminders – includes a planner and reminder features, ensuring that stretching becomes an integral part of your routines. Integration – syncs and integrates with Garmin and Apple Health allowing you to track and monitor changes even further.
Country of origin	USA
Clinical review	Read a clinical review below.
Security and privacy	Does the app: Collect medical information? No Require a login? Yes Have password protection? Yes Have a privacy policy? Yes Require internet access to use? No Read more about safety and security when using apps. Brochures: Tips to improve your privacy and security [PDF, 65 KB] Healthify He Puna Waiora, NZ Staying safe online(external link) Netsafe, NZ
Cost	Paid app with a free 7-day trial
Advertisements	This app contains no ads.
How to get the app	(external link) (external link) (external link)

pliability – stretch + mobility is a wellness app designed to improve flexibility, reduce pain, and enhance physical performance through guided stretching, mobility routines, and recovery techniques.
It features personalised programs, daily mobility sessions, and educational resources suitable for all fitness levels. Routines are tailored to specific sports or body areas, and it supports injury prevention and recovery.
The app is user-friendly, ad-free, and integrates well into fitness and rehabilitation plans.

For the complete app description, go to the app website(external link), Google Play(external link), App Store(external link) or, for a more detailed review, see Reviews.

PROS	CONS
✔ Extensive library of resources with over 1700 guided mobility and stretching sessions. ✔ Personalised mobility assessment that allows you to tailor your own programme. ✔ Ad-free offline video access. ✔ Integrates with Garmin and Apple devices for tracking.	✘ Cost may be a potential barrier.

PROS

CONS

✔ Extensive library of resources with over 1700 guided mobility and stretching sessions.

✔ Personalised mobility assessment that allows you to tailor your own programme.

✔ Ad-free offline video access.

✔ Integrates with Garmin and Apple devices for tracking.

✘ Cost may be a potential barrier.

Clinical review

Reviewer: Simon Keepa, Physiotherapist
Date of review: July 2025
Platform: Apple
Version: 3.19.0
Comments: With extensive content, progress tracking, and wearable integration, this app supports athletes and rehab users to improve flexibility, reduce injury risk, and enhance recovery. It may be useful to individuals recovering from injuries or seeking to improve flexibility and reduce pain, including desk workers and older adults. It may also be helpful for athletes and fitness enthusiasts such as cross-fitters, runners, and weightlifters aiming to boost performance, recovery, and prevent injuries. The app can help with improved flexibility and mobility through targeted daily stretching and movement routines. It can also help to reduce muscle soreness and injury risk by enhancing recovery and joint function, and improve athletic performance via optimised range of motion and movement efficiency. The only barrier is the cost, which most people may find expensive.
Safety concerns: If you have specific injuries or health conditions you should consult a healthcare professional before starting any new exercise regimen.
New Zealand relevance: Yes

Physical activity topics
Consumer guide – how to choose a health app
Clinicians guide – how to choose a health app
New Zealand-based apps
NZ Health App Library

Disclaimer: The NZ Health App Library is a free consumer service to help you decide whether a health app would be suitable for you. Our review process is independent. We have no relationship with the app developers or companies and no responsibility for the service they provide. This means that if you have an issue with one of the apps we have reviewed, you will need to contact the app developer or company directly.