Nike Training Club app

An exercise app with video-led workouts across strength, HIIT, cardio, yoga, pilates and bodyweight training.

Nike Training Club app	By Nike, Inc.
	Features Goal setting – includes goal-setting tools and progressive workout programs to support your fitness objectives. Diary – an activity tab lets you can log workouts and track your history. Tracking – tracks workout activity and overall fitness progress. Reminders – you can schedule workouts and get reminders to help you stay consistent. App community – follow friends, join challenges, and engage with a wider Nike Well Collective community.
Country of origin	USA
Clinical review	Read a clinical review below.
Security and privacy	Does the app: Collect medical information? Yes Require a login? Yes Have password protection? Yes Have a privacy policy? Yes Require internet access to use? Yes Read more about safety and security when using apps. Brochures: Tips to improve your privacy and security [PDF, 65 KB] Healthify He Puna Waiora, NZ Staying safe online(external link) Netsafe, NZ
Cost	Free
Advertisements	This app contains no ads.
How to get the app	(external link) (external link) (external link)

Nike Training Club is a fitness app with video-led workouts across strength, HIIT, cardio, yoga, pilates and bodyweight training. It includes pregnancy and post-pregnancy options, kids’ sessions and workouts tailored to your menstrual cycle. You can choose one-off classes or multi-week programmes that combine exercise, recovery, nutrition tips and mindfulness. The app also offers guided meditations, breathing exercises and tools to track and schedule activity, with the option to connect to other health platforms.

The app is useful for people who want guided workouts they can do anywhere. It suits beginners through to advanced users. The app is also helpful for women during pregnancy or postpartum, children wanting fun activity and people looking for workouts aligned with their menstrual cycle. Anyone who enjoys structured programmes, mindfulness support or wants an all-in-one fitness and wellbeing app may find it valuable.

For the complete app description, go to the app website(external link), Google Play(external link), App Store(external link) or, for a more detailed review, see Reviews.

PROS	CONS
✔ Broad variety of workouts for all fitness levels. ✔ Holistic wellness content beyond exercise. ✔ Free to use with no ads. ✔ Clean user experience with high quality and safe video-led instruction. ✔ Flexible scheduling to suit workouts around your schedule.	✘ Requires internet access, limited offline capability. ✘ Lacks personalisation based on health conditions or injury modifications. ✘ No peer-reviewed evidence of outcomes, yet. ✘ Privacy concerns – collects sensitive data; study indicates the app gathers sensitive user info and shares with third parties.

PROS

CONS

✔ Broad variety of workouts for all fitness levels.

✔ Holistic wellness content beyond exercise.

✔ Free to use with no ads.

✔ Clean user experience with high quality and safe video-led instruction.

✔ Flexible scheduling to suit workouts around your schedule.

✘ Requires internet access, limited offline capability.

✘ Lacks personalisation based on health conditions or injury modifications.

✘ No peer-reviewed evidence of outcomes, yet.

✘ Privacy concerns – collects sensitive data; study indicates the app gathers sensitive user info and shares with third parties.

Clinical review

Reviewer: Olivia Hadlow, HNCT, Registered Clinical Nutritionist, Head Trainer and owner at Negative 25 Training
Date of review: August 2025
Platform: Apple
Version: 6.67.0
Comments: The Nike Training Club app offers an impressive free library of workouts and wellness content, covering a wide range of fitness levels and interests. The clear video-led instruction and workout options make it easy for beginners to follow, or active users to reference, while the flexible scheduling and varied programmes help you stay consistent over time. It's a strong option for people looking for accessible, at-home fitness without needing equipment or a subscription. The main limitations are the lack of tailored guidance for people with injuries or chronic conditions and the reliance on internet connectivity. Privacy practices also need careful consideration, as the app collects sensitive personal data.
Safety concerns: This app provides general fitness and exercise guidance. It's not a substitute for personalised medical advice. If you have any health conditions, injuries, are pregnant or have recently given birth, you should consult a GP, physiotherapist or qualified personal trainer before starting new exercise programmes. Stop any activity that causes pain and seek professional advice if needed.
New Zealand relevance: Available in both the NZ App Store and Google Play. Content is globally relevant and accessible, but no Te reo Māori or Pacific language options are offered. Suitable for the general population, particularly for at-home exercise.

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Clinicians guide – how to choose a health app
Exercise apps
Physical activity topics
Pregnancy and physical activity
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Disclaimer: The NZ Health App Library is a free consumer service to help you decide whether a health app would be suitable for you. Our review process is independent. We have no relationship with the app developers or companies and no responsibility for the service they provide. This means that if you have an issue with one of the apps we have reviewed, you will need to contact the app developer or company directly.