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MyPsyDiary app

An app to track mood and lifestyle factors affecting it.

MyPsyDiary	By Amanda Commons Treloar
	Features Mood diary Tracking (tracks impact of lifestyle factors on mood) Reminders Graphs and reporting (creates graphs and pie-charts of mood over month) Get the app: (external link) (external link) (external link)
Country of origin	Australia
Clinical review	Read a clinical review of this app.
Security and privacy	Does the app: collect medical information? Yes require a login? Yes have password protection? Yes have a privacy policy? Yes require internet access? No Read more safety tips around health apps.
Cost	$1.59
Advertisements	This app contains no ads.

What does the app do?

MyPsyDiary is an app that allows the user to keep a track of their mood state and the lifestyle factors that contribute to it. The app prompts the use of strategies connected with the emotions recorded. For the complete app description, go to the app website(external link), Google Play(external link), App Store(external link) or, for a more detailed review, see Reviews.

PROS	CONS
✔ Good introductory video available on website. ✔ Able to record mood and reflect on contributing lifestyle factors. ✔ Can schedule medication and other reminders. ✔ Prompts use of strategies for particular uncomfortable mood states. ✔ Graphs results to help link mood and lifestyle factors/use of strategies. ✔ Contains audio tracks of relaxation exercises and guided imagery. ✔ Contains grounding exercises.	✘ Difficult log in process. ✘ Some non-evidence based cognitive strategies such as cleansing negative thoughts and positive affirmations.

PROS

CONS

✔ Good introductory video available on website.

✔ Able to record mood and reflect on contributing lifestyle factors.

✔ Can schedule medication and other reminders.

✔ Prompts use of strategies for particular uncomfortable mood states.

✔ Graphs results to help link mood and lifestyle factors/use of strategies.

✔ Contains audio tracks of relaxation exercises and guided imagery.

✔ Contains grounding exercises.

✘ Difficult log in process.

✘ Some non-evidence based cognitive strategies such as cleansing negative thoughts and positive affirmations.