My Diabetes Journey app

• Food, exercise and wellbeing diary  
• Goal setting
• Calculator or counter
• Tracking
• Reminders

Get the app:

(external link)

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• collect medical information? Yes
• require a login? Yes
• have password protection? Yes
• have a privacy policy? Yes
• require internet access? Yes

My Diabetes Journey app is for people with diabetes who want to stay in control of their condition, by way of recording an exercise and food diary and monitoring changes to their health and wellbeing. 

The app has a variety of features and comprehensive resources to gain a better understanding of diabetes and follow useful nutrition, exercise and wellness tips. 

• Goal setting provides space to include daily movement goals.
• Food diary includes space to list foods eaten at each meal time, snacks and beverages. There is also information about different food types and examples of serving sizes. There are recipe and meal ideas, and nutrition tips
• Exercise diary has goals and reminders. There are tips and inspiration to get moving and at-home workout ideas, alongside a walking plan.
• Wellbeing diary has a tick-box for how you are feeling each day, and a gratitude journal. There are tips for wellbeing, information about diabetes, depression and sleep, and some information about diabetes distress.

✔ A good way to keep track of nutrition, exercise and wellbeing

✘ There are no graphs to show changes over time

✘ Information can't be exported or shared