|Mindshift||By the Anxiety Disorders Association of British Columbia|
Get the app from
|Country of origin||Canada|
|Security and privacy||Does the app:
What does the app do?
In Mindshift app users learn cognitive behavioural tools and strategies to manage different types of anxiety. In particular, users can find help with general worry, social anxiety, perfectionism, panic and phobias. The app allows users to rate and keep track of their anxiety levels and provides three different types of strategies including thinking strategies, relaxation and mindfulness and behavioural strategies for overcoming anxiety. For a more detailed description of the app, see Google Play(external link) or iTunes(external link) and for a detailed review, see Reviews.
✔ Comprehensive education section on each type of anxiety addressed by the app.
✘ Emergency helplines are based in Canada and the USA.
- April 2022; Version 3.0.2; Android
- November 2017; Version: 1.2.3; Android
Other useful resources
This app has been reviewed by other independent websites.
- MindShift – a professional review(external link) One Mind PsyberGuide
MindShift website(external link)
MindShift(external link) review on myhealthapps.net
Bakker D, Kazantzis N, Rickwood D, et al. Mental health smartphone apps – review and evidence-based recommendations for future developments(external link) JMIR Ment Health. 2016 Mar 1;3(1):e7.
Van Singer M, Chatton A, Khazaal Y. Quality of smartphone apps related to panic disorder(external link) Front Psychiatry 2015 Jul 14;6:96.
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