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Kegel Kat app

An app that provides a fun and interactive approach to pelvic floor exercises.

Kegel Kat	By Bitty
	Features Gamification Fun and interactive Training plans Workout diary Reminders Get the app from (external link)
Clinical review	Read a clinical review of this app.
Cost	Free

What does the app do?

The app provides a ‘gamification’ or fun approach to pelvic floor exercises where you have a cat mascot and can earn tokens to customise his look and buy different songs. There are three modes: “Daily Squeeze,” where you can define a number of exercises to run through, with configurable length settings; “Go Forever” mode, where you see how many you can do in a row; and then the silliest, “Dance Dance” mode, where you have to exercise along to a tune, earning points as you go. For the complete app description, go to iTunes(external link) and for a detailed review, see Reviews.

PROS	CONS
✔ Visual, vibration and auditory cues. ✔ Customisable exercises. ✔ Gamification whereby you earn tokens which can buy visual changes to your Kegel Kat and different songs for the dance mode. ✔ Reminders.	✘ Zero information about pelvic floor exercises or how to do them. ✘ No bladder diary or bladder retraining section.