| Kegel Kat | By Bitty |
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Features
Get the app from |
| Clinical review |
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| Cost | Free |
What does the app do?
The app provides a ‘gamification’ or fun approach to pelvic floor exercises where you have a cat mascot and can earn tokens to customise his look and buy different songs. There are three modes: “Daily Squeeze,” where you can define a number of exercises to run through, with configurable length settings; “Go Forever” mode, where you see how many you can do in a row; and then the silliest, “Dance Dance” mode, where you have to exercise along to a tune, earning points as you go. For the complete app description, go to iTunes(external link) and for a detailed review, see Reviews.
| PROS | CONS |
|---|---|
|
✔ Visual, vibration and auditory cues. |
✘ Zero information about pelvic floor exercises or how to do them. |
Privacy and security
The app collects some data and has a privacy policy. Read more about things you can do to improve your safety and security when using apps.
Review details
Date of review: October 2018
Platform reviewed: Android
Version: 2.0.7
Download size: 17.48 MB
Updated on: 8/09/2018
Related topics
Consumer guide: how to choose a health app
Clinicians guide: how to choose a health app
Pelvic floor exercise apps
NZ Health App Library
Pelvic floor training for women
Bladder control problems
Bladder training
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