Injurymap app

An app for anyone experiencing muscle or joint pain to prevent re injury or maintain mobility/strength.
The app is also useful for anyone diagnosed by a health professional and want guided exercise based rehabilitation or pain relief programme they can do at home.

Injurymap app	By Injurymap
	Features Tracking – the app compiles your progress in a simple overview so you can see improvements, pain reduction, and how your training plan evolves. Diary – the app includes a training journal to log and monitor exercise history and treatment progress. Reminders – users can enable notifications/reminders to prompt them when it’s time to train. Adaptive exercises – after each session, the app adjusts the plan based on user feedback on pain/effort.
Country of origin	Denmark
Clinical review	Read a clinical review below.
Security and privacy	Does the app: Collect medical information? Yes Require a login? Yes Have password protection? Yes Have a privacy policy? Yes Require internet access to use? Yes Read more about safety and security when using apps. Brochures: Tips to improve your privacy and security [PDF, 65 KB] Healthify He Puna Waiora, NZ Staying safe online(external link) Netsafe, NZ
Cost	Free
Advertisements	This app contains no ads.
How to get the app	(external link) (external link) (external link)

InjuryMap is a physiotherapist-designed app that provides personalised exercise programs for injury prevention and rehabilitation.

Users enter their symptoms, and the app generates evidence-based strengthening, mobility, and pain-relief routines with video guidance.

It adapts as symptoms improve, tracks progress and offers clear at-home management steps.

It’s practical, user-friendly, and aims to reduce reliance on clinic visits while supporting safe recovery.

For the complete app description, go to the app website(external link), Google Play(external link), App Store(external link) or, for a more detailed review, see Reviews.

PROS	CONS
✔ Guided rehab at home: This app has over 350 video guided physiotherapy exercises that adapt to your symptoms, so users can do structured rehab from home. ✔ Progress tracking & reminders: The app tracks users progress over time, adjusts exercises based on feedback, and sends reminders to help keep up a rehab routine. ✔ Flexibility and suitability for many types of injuries: Users report benefit in shoulder, back, knee, ankle and other musculoskeletal issues, and find the exercises easy to fit into everyday life.	✘ Limited exercises for challenging conditions: Some users with very specific diagnoses may struggle to find the right exercises that relate to their injury concerns. ✘ No app community: the app lacks a forum or online community features, so users don’t get peer encouragement, advice, or shared experiences.

PROS

CONS

✔ Guided rehab at home: This app has over 350 video guided physiotherapy exercises that adapt to your symptoms, so users can do structured rehab from home.

✔ Progress tracking & reminders: The app tracks users progress over time, adjusts exercises based on feedback, and sends reminders to help keep up a rehab routine.

✔ Flexibility and suitability for many types of injuries: Users report benefit in shoulder, back, knee, ankle and other musculoskeletal issues, and find the exercises easy to fit into everyday life.

✘ Limited exercises for challenging conditions: Some users with very specific diagnoses may struggle to find the right exercises that relate to their injury concerns.

✘ No app community: the app lacks a forum or online community features, so users don’t get peer encouragement, advice, or shared experiences.

Clinical review

Reviewer: Simon Keepa, Physiotherapist
Date of review: December 2025
Platform: Apple
Version: 1.6.131
Comments: The app is useful for anyone experiencing muscle or joint pain to prevent re injury or maintain mobility/strength, or for anyone diagnosed by a health professional and want guided exercise based rehabilitation or pain relief programme they can do at home. It offers personalised rehabilitation, with tailored exercise programmes adapted to the user’s symptoms, helping target the specific area of injury or pain. It's convenient and offers flexibility, where exercises can be done at home, reducing the need for frequent clinic visits while maintaining consistency in recovery. The app offers progress tracking and motivation and monitors improvement over time, helping users stay motivated and aware of their recovery milestones.

Overall, a good app with plenty of features and education content for users to enjoy, but overall, the price of the app will potentially scare users off.
Safety concerns: Users will be completing their exercise programmes on their own, so there’s no clinician to correct your form or adjust your plan in real time. This may raise the risk of aggravating injuries or doing exercises incorrectly.
New Zealand relevance: Yes

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