Getting older can affect a person’s health and wellbeing, including their physical, mental and cognitive health. Many factors influence healthy ageing and taking care of your health such as staying active, making healthy food choices, getting enough sleep, limiting your alcohol intake, going to the doctor regularly, staying socially connected and taking care of your mental health.
Here are a few healthy ageing apps reviewed by Healthify
Before choosing an app, think about how it will benefit you and what you want it to be able to do.
- An app will only be helpful if you use it, so it needs to be something you like using and find easy to use.
- If you find the app difficult to use, or you don't like the imagery or look of it, or the language it uses, you may want to find another one that suits you better.
- For more guidance on how to choose health apps, see How to choose a health app.
- It's important to remember that apps don’t replace professional help or your doctor’s advice.
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