FODMAP Made Easy

A comprehensive and practical online platform for anyone looking for support to navigate a low FODMAP diet.

FODMAP Made Easy	By A Little Bit Yummy
	Features Online courses to help you learn at your own pace. Activities to test your knowledge. Dietitian-led classes. Symptom tracker to visually show how symptoms change over time. Downloadable resources. Meal planning tools. Extensive recipe library. Access to FODMAP-trained dietitians via email for support.
Country of origin	New Zealand
Clinical review	Read a clinical review below.
Security and privacy	Does the app: Collect medical information? No Require a login? Yes Have password protection? Yes Have a privacy policy? Yes Require internet access to use? Yes Read more about safety and security when using apps. Brochures: Tips to improve your privacy and security [PDF, 65 KB] Healthify He Puna Waiora, NZ Staying safe online(external link) Netsafe, NZ
Cost	Paid
Advertisements	This app contains no ads.
How to access the program	(external link)

FODMAP Made Easy is a comprehensive and practical online platform for anyone looking for support to navigate a low FODMAP diet.

Developed by New Zealand dietitians, the resource guides you through evidenced-base approaches to FODMAP elimination, reintroduction, and maintenance with tips and tricks to adapt your diet long term. The information is presented step-by-step and the learning can happen at your own pace. A lot of the content is delivered by video which makes it engaging and relatable.

The paid membership provides access to online learning, recipes, meal planning tools, symptom trackers and an extensive range of downloadable information to help you build the confidence to follow a balanced low FODMAP diet safely and enjoyably.

For the complete app description, go to the programme website(external link), or for a more detailed review, see Reviews.

PROS	CONS
✔ Practical, up-to-date and evidence-based information. ✔ Step-by-step guidance for support. ✔ Designed by NZ FODMAP-accredited dietitians. ✔ Downloadable resources, eg, low/high FODMAP food lists, food swaps, label reading guidance tools to support dietary changes. ✔ Access to 1200+ low FODMAP recipes with filters to suit a range of dietaries (eg, gluten free, vegetarian, vegan, egg free, dairy free etc). ✔ Meal planning tools. ✔ Dietitian-led classes that cover a range of topics. ✔ Encourages use alongside the Monash University Low FODMAP App.	✘ A high level of literacy is required. ✘ Not all food examples are relevant to NZ diets. ✘ Not designed for any specific cultural groups such as Māori, Pasifika, Asian.

PROS

CONS

✔ Practical, up-to-date and evidence-based information.

✔ Step-by-step guidance for support.

✔ Designed by NZ FODMAP-accredited dietitians.

✔ Downloadable resources, eg, low/high FODMAP food lists, food swaps, label reading guidance tools to support dietary changes.

✔ Access to 1200+ low FODMAP recipes with filters to suit a range of dietaries (eg, gluten free, vegetarian, vegan, egg free, dairy free etc).

✔ Meal planning tools.

✔ Dietitian-led classes that cover a range of topics.

✔ Encourages use alongside the Monash University Low FODMAP App.

✘ A high level of literacy is required.

✘ Not all food examples are relevant to NZ diets.

✘ Not designed for any specific cultural groups such as Māori, Pasifika, Asian.

Clinical review

Reviewer: Lily Henderson, NZ Registered Dietitian
Date of review: September 2025
Platform: Website
Comments: FODMAP Made Easy is a comprehensive online membership based platform with courses, classes, downloadable resources and recipes designed to give you the tools and knowledge you need to identify food triggers and follow a low FODMAP diet. It provides step-by-step guidance that you can complete at your own pace.

It has modules covering 3 key phases: FODMAP 101 (the basics and elimination), reintroduction (identifying your triggers), and adapted FODMAP eating (long-term dietary strategies). You'll also have access to FODMAP-accredited dietitians ensuring the information is trusted and evidence-based. Developed and peer-reviewed by New Zealand dietitians, the content is tailored for people living in New Zealand, making it especially practical and relevant. This is an excellent investment if you're looking to take control of your gut health with confidence.
Safety concerns: None. It's clear that foods should not be eliminated unnecessarily and highlights the importance of checking in with your health professional for an accurate diagnosis first (eg, irritable bowel syndrome). There's a whole section with safety checks to ensure that a restrictive medical diet is appropriate for the individual.
New Zealand relevance: Yes.

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