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FODMAP Made Easy

A resource for anyone who is looking for support to navigate a low FODMAP diet.

FODMAP Made Easy	By A Little Bit Yummy
	Features Online courses to help you learn at your own pace. Activities to test your knowledge. Dietitian-led classes. Symptom tracker to visually show how symptoms change over time. Downloadable resources. Meal planning tools. Extensive recipe library. Access to FODMAP-trained dietitians via email for support.
Country of origin	New Zealand
Clinical review	Read a clinical review below.
Security and privacy	Does the app: Collect medical information? No Require a login? Yes Have password protection? Yes Have a privacy policy? Yes Require internet access to use? Yes Read more about safety and security when using apps. Brochures: Tips to improve your privacy and security [PDF, 65 KB] Healthify He Puna Waiora, NZ Staying safe online(external link) Netsafe, NZ
Cost	Paid
Advertisements	This app contains no ads.
How to access the program	(external link)

FODMAP Made Easy is a comprehensive and practical resource for anyone who is looking for support to navigate a low FODMAP diet.

Developed by New Zealand dietitians, the resource guides users through evidenced-base approaches to FODMAP elimination, reintroduction, and maintenance with tips and tricks to adapt their diet long term. The information is presented step-by-step and the learning can happen at your own pace. A lot of the content is delivered by video which makes it relatable.

The website provides access to recipes, meal planning tools, a symptom trackers and an extensive range of downloadable information to help you build the confidence to follow a balanced low FODMAP diet safely and enjoyably.

For the complete app description, go to the programme website(external link), or for a more detailed review, see Reviews.

PROS	CONS
✔ Practical and up-to-date, evidence-based information. ✔ Step-by-step guidance to support. ✔ Following a best practice low FODMAP diet. ✔ Designed by New Zealand Dietitians. ✔ Downloadable resources i.e. low/high FODMAP food lists, food swaps, label reading guidance. ✔ Tools to help transition from your current diet to the low FODMAP diet. ✔ Access to 1200+ low FODMAP recipes with filters to suit a range of dietaries (i.e. gluten free, vegetarian, vegan, egg free, dairy free etc). ✔ Meal planning tools. ✔ Dietitian-led classes that cover a range of topics. ✔ Encourages use alongside the Monash University Low FODMAP App.	✘ A high level of literacy is required. ✘ Not all food products relevant to NZ. ✘ Not designed for any specific cultural groups (i.e. Māori, Pasifika, Asian).

PROS

CONS

✔ Practical and up-to-date, evidence-based information.

✔ Step-by-step guidance to support.

✔ Following a best practice low FODMAP diet.

✔ Designed by New Zealand Dietitians.

✔ Downloadable resources i.e. low/high FODMAP food lists, food swaps, label reading guidance.

✔ Tools to help transition from your current diet to the low FODMAP diet.

✔ Access to 1200+ low FODMAP recipes with filters to suit a range of dietaries (i.e. gluten free, vegetarian, vegan, egg free, dairy free etc).

✔ Meal planning tools.

✔ Dietitian-led classes that cover a range of topics.

✔ Encourages use alongside the Monash University Low FODMAP App.

✘ A high level of literacy is required.

✘ Not all food products relevant to NZ.

✘ Not designed for any specific cultural groups (i.e. Māori, Pasifika, Asian).

Clinical review

Reviewer: Lily Henderson, NZ Registered Dietitian
Date of review: September 2025
Platform: Website
Comments: FODMAP Made Easy is a comprehensive online platform with courses, classes, downloadable and recipes designed to give people the tools and knowledge they need to learn about their food triggers and follow a low FODMAP diet.
It provides step-by-step guidance that users can complete at their own pace. It has modules covering 3 phases: FODMAP 101, reintroduction and adapted FODMAP eating. It also has access to FODMAP-accredited dietitians for trusted information. Developed and peer-reviewed by New Zealand Dietitians, this course is highly relevant for people living in New Zealand. It’s an excellent investment into taking control of your gut health.
Safety concerns: None – it is clear around not eliminating foods unnecessarily and checking in with health professional for a clear diagnosis first (i.e. Irritable Bowel Syndrome). There is whole section with safety checks to ensure that a restrictive medical diet is a appropriate.
New Zealand relevance: Yes.

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