|Depression course||By Just A Thought|
Check the course:
|Country of origin||New Zealand|
|Security and privacy||Does the app:
|Advertisements||This app contains no ads.
What does the app do?
This online CBT based course has been designed to help users understand and learn how to manage depression using a case study to provide detailed psycho-education and skills training.
It consists of 6 stories based on the one case example of ‘Jess’, who suffers from depression, detailing her journey and progress. Following each comic book form story, there is a 10-15 minute lesson for users to complete to reinforce their learning and practice skills, followed by the Tools and Tips section containing resources and worksheets.
Prior to starting the course and each module, users are asked a series of questions relating to their emotional wellbeing, and the results can be viewed in the Dashboard section of the host website Just A Thought.
The course can be done with the support of a health professional or users can complete on their own/self guided. It's available to anyone residing in Aotearoa New Zealand or the Pacific Island nations.
For the complete app description, go to the app website(external link) or, for a more detailed review, see Reviews.
✔ Written in an easy, warm and engaging style
✘ There's no mobile app, but the web page is mobile-optimised. Best suited for tablets, laptops or desktop computers.
Date of review: January 2023
Platform reviewed: No app, desktop browser
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