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|Country of origin||Ireland|
Read a clinical review of this app.
|Security and privacy||Does the app:
Paid upgrade ($89.99 per annum - not reviewed here)
What does the app do?
DARE app provides a series of audio tracks designed to help those suffering from anxiety including panic attacks, health anxiety, insomnia and generalised worry. Users may be able to learn strategies to cope better with worry and anxiety, reduce frequency of panic attacks and improve sleep.
✔ Good educational information about panic and anxiety provided in audio format which will be useful for those who prefer to learn in this way.
✘ Based on the book DARE, a method for coping with anxiety which borrows strategies from both acceptance and commitment therapy and cognitive behavioural therapy, but does not have an evidence base supporting it as a whole treatment.
- April 2022, Version 6.16.6, Android
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