DARE | BMD Publishing |
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Features
Get the app from |
Country of origin | Ireland |
Clinical review |
Read a clinical review of this app. |
Security and privacy | Does the app:
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Cost | Free basic Paid upgrade ($89.99 per annum - not reviewed here) |
What does the app do?
DARE app provides a series of audio tracks designed to help those suffering from anxiety including panic attacks, health anxiety, insomnia and generalised worry. Users may be able to learn strategies to cope better with worry and anxiety, reduce frequency of panic attacks and improve sleep.
For the complete app description, go to Google Play(external link), App Store(external link) or for a more detailed review, see Reviews.
PROS | CONS |
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✔ Good educational information about panic and anxiety provided in audio format which will be useful for those who prefer to learn in this way. |
✘ Based on the book DARE, a method for coping with anxiety which borrows strategies from both acceptance and commitment therapy and cognitive behavioural therapy, but does not have an evidence base supporting it as a whole treatment. |
Review details
- April 2022, Version 6.16.6, Android
Related topics
Mental health and wellbeing apps
NZ Health App Library
Consumer guide: how to choose a health app
Clinicians guide: how to choose a health app
App developer: If you are the developer and would like to provide updated information about this app, please email the app library manager at hello@healthify.nz
Disclaimer: Healthify’s app library is a free consumer service to help you decide whether a health app would be suitable for you. Our review process is independent. We have no relationship with the app developers or companies and no responsibility for the service they provide. This means that if you have an issue with one of the apps we have reviewed, you will need to contact the app developer or company directly. |