| Bite Back | By Black Dog Institute |
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Features
Get the app: |
| Country of origin | Australia |
| Clinical review |  Read a clinical review of this app |
| User reviews |
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| Security and privacy | Does the app:
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| Cost | Free |
| Advertisements | This website contains no ads. |
What does the online program do?
Bite Back is a self-guided online wellbeing and resilience program for young people aged 13-16 years old. Bite Back uses a combination of fun, interactive activities, quizzes, animations and information across 9 positive psychology areas including gratitude, optimism, flow, meaning, hope, mindfulness, character strengths, healthy lifestyle and positive relationships. It provides information about the benefits of increasing wellbeing, strategies to develop skills in each of the positive psychology domains and links to other relevant resources.
For the complete app description, go to the app website(external link) and for a more detailed review, see Reviews. 
| PROS | CONS |
|---|---|
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✔ Quick, engaging 10 minute modules that can be completed on PC and mobile devices. |
✘ Does not come in as a dedicated iOS/android app, however the website can be accessed through mobile devices and works well through a browser (eg, Chrome). |
Review details
Date of review: October 2021
Platform reviewed: Website
| App developer |
| If you are the developer and would like to provide updated information about this app, please email the app library manager at applibrary@healthify.org.nz. |
Resources
Related topics
Mental health and wellbeing apps (for teenagers and young people)
NZ Health App Library
Consumer guide: how to choose a health app
Clinicians guide: how to choose a health app
Disclaimer: Healthify’s app library is a free consumer service to help you decide whether a health app would be suitable for you. Our review process is independent. We have no relationship with the app developers or companies and no responsibility for the service they provide. This means that if you have an issue with one of the apps we have reviewed, you will need to contact the app developer or company directly.