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Bite Back

An online, self-guided program, for youth (aged 13–16 years old) to help promote mental wellbeing and prevent or manage symptoms of depression and anxiety.

Bite Back	By Black Dog Institute
	Features Interactive activities Education and information Diary Tracking Reminders Goal setting Get the app: (external link)
Country of origin	Australia
Clinical review	Read a clinical review of this app
Security and privacy	Does the app: collect medical information? Yes require a login? Yes have password protection? Yes have a privacy policy? Yes require internet access? Yes Read more safety tips around health apps.
Cost	Free
Advertisements	This website contains no ads.

What does the online program do?

Bite Back is a self-guided online wellbeing and resilience program for young people aged 13-16 years old. Bite Back uses a combination of fun, interactive activities, quizzes, animations and information across 9 positive psychology areas including gratitude, optimism, flow, meaning, hope, mindfulness, character strengths, healthy lifestyle and positive relationships. It provides information about the benefits of increasing wellbeing, strategies to develop skills in each of the positive psychology domains and links to other relevant resources.

For the complete app description, go to the app website(external link) and for a more detailed review, see Reviews.

PROS	CONS
✔ Quick, engaging 10 minute modules that can be completed on PC and mobile devices. ✔ The theme and language is suitable for the target age bracket of 13–16 years. ✔ The modules and recommendations are based on evidence based practice.	✘ Does not come in as a dedicated iOS/android app, however the website can be accessed through mobile devices and works well through a browser (eg, Chrome).