Developed by patients for patients. Provides an array of tools, videos and useful resources. Find out more here(external link). 
(external link)
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Pain toolkit
The Pain Toolkit
- Developed by patients for patients, the Pain Toolkit provides an array of tools, videos and useful resources.
The pain toolkit team have also created a fun game you can play. Visit the website.(external link)
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Tool 1: Acceptance
(Pete Moore, 2017)
Tool 2: Get involved and start building a support team
(Pete Moore, 2017)
Tool 3: Pacing
(Pete Moore, 2017)
Tool 4: Learn to prioritise and plan out your days
(Pete Moore, 2017)
Tool 5: Setting goals and action plans
(Pete Moore, 2017)
Tool 6: Be patient with yourself
(Pete Moore, 2017)
Tool 7: Learn relaxation skills
(Pete Moore, 2017)
Tool 8: Stretching and exercise
(Pete Moore, 2017)
Tool 9: Keep a diary and track your progress
(Pete Moore, 2017)
Tool 10: Have a setback plan
(Pete Moore, 2017)
Tool 11: Teamwork and action planning
(Pete Moore, 2017)
Tool 12: Keeping it up and being more resilient
(Pete Moore, 2017)
Credits: Healthify editorial team. Healthify is brought to you by Health Navigator Charitable Trust.
