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Anxiety resources for children and young people
Key points about anxiety resources for children
- Many tamariki and rangatahi get anxious for all sorts of reasons.
- Here are some books, videos and videos of books that might be useful if you have an anxious child.
- There are also places where teens and young adults can ask for help or find somebody to talk to, and links to websites providing a range of anxiety and mental health resources.
Video: Guided square breathing exercise in 2 minutes
Watch and listen to these books for children on emotions associated with anxiety.
Video: Aroha's way – a children's guide through emotions
Video: I feel anxious by Aleks Harrison
A children's book about overcoming anxiety
Video: How to tame my anxiety monster
People to talk to:
Youthline(external link) Free 24/7 call 0800 37 66 33, free text 234, email or chat through the website
What's up?(external link) Free call 11am–11pm 7 days a week 0800 942 8787, email or chat through the website
Resources
There is a way through – a guide for people experiencing stress, depression and anxiety(external link) Health New Zealand | Te Whatu Ora, NZ, 2022
The Lowdown(external link) A space created with rangatahi, for rangatahi. Find support here for your hauora, identity, culture and mental health
Sparx(external link) Building resilience through gameplay. Also has a mood quiz(external link)
Video: Fight, flight, freeze – anxiety explained for teens
Mental Health Foundation(external link), NZ
Le Va for Youth(external link) Tools, resources and workshops to help Pasifika youth care for their mental health and holistic wellbeing
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