Low or no data? Visit zero.govt.nz, scroll down the page then click on our logo to return to our site and browse for free.

Goal setting, problem solving and motivation apps

Print this page

App	Features	Clinical Review
Aunty Dee	Online tool Problem solving Aimed at Pacific and Maori young people aged 14-25 years Cost: free Available from Aunty website Read more about Aunty Dee
Postnatal Wellbeing (Just a Thought)	Goal setting, diary, tracking Calculator or counter Graphs and reporting Reminders and data exports Cost: free Available from Just a Thought website Read more about Postnatal Wellbeing (Just a Thought)
Pregnancy Wellbeing (Just a Thought)	Goal setting and reminders Diary and tracking Calculator or counter Graphs and reporting App community and data export Cost: free Available from Just a Thought website Read more about Pregnancy Wellbeing (Just a Thought)
SuperBetter	Goal setting Self-monitoring Self-reward Gamification Online community Available from Google Play and iTunes Cost: free Read more about SuperBetter
WOOP	Goal setting Uses an evidence method called “mental contrasting with implementation intentions” Available from Google Play and iTunes Cost: free Read more about WOOP
Lift – Depression & Anxiety app	Daily activities and links to other resources Meditation and mindfulness practices and AI interactive coach Available from Google Play and iTunes Cost: free; paid upgrade Read more about Lift – Depression & Anxiety app
Happify	Goal setting Follow different tracks based on your goals Gamification Reminders Available from Google Play and iTunes Paired website, can complete activities on all devices Cost: free (basic), paid upgrade Read more about Happify	Free version: Paid version:
Sanvello - stress & anxiety	Goal setting Wellness tools such as mood and health habit tracking Relaxation and coping activities Available from Google Play and iTunes Cost: free (basic), paid upgrade Read more about Sanvello - stress & anxiety	Free version: Paid version:
All Right?	Developed in conjunction with the Canterbury District Health Board, Mental Health Foundation and Healthy Christchurch Based on the Mental Health Foundation's Five Ways to Wellbeing Daily suggestions Customisation Read more about All Right?	Coming soon
Excluded apps	Lantern app excluded because it requests credit card information upfront during sign-up, even before the user has had a chance to decide if the app is something they'd like to use.

Making changes and goal setting
NZ Health App Library
Consumer guide: how to choose a health app
Clinicians guide: how to choose a health app

References

Bolier L, Haverman M, Westerhof GJ, Riper H, Smit F, Bohlmeijer E. Positive psychology interventions: a meta-analysis of randomized controlled studies(external link). BMC Public Health. 2013 Feb 8;13:119.1.
Carpenter J, Crutchley P, Zilca RD, Schwartz HA, Smith LK, Cobb AM, et al. Seeing the “Big” Picture: Big Data Methods for Exploring Relationships Between Usage, Language, and Outcome in Internet Intervention Data(external link). Journal of Medical Internet Research. 2016;18(8):e241.

App developer: If you are the developer and would like to provide updated information about this app, please email the app library manager at hello@healthify.nz

Disclaimer: The NZ Health App Library is a free consumer service to help you decide whether a health app would be suitable for you. Our review process is independent. We have no relationship with the app developers or companies and no responsibility for the service they provide. This means that if you have an issue with one of the apps we have reviewed, you will need to contact the app developer or company directly.

Credits: Editorial team

Last reviewed: 24 Apr 2018

Page last updated: 27 Sep 2022

Goal setting, problem solving and motivation apps

Goal setting, problem solving and motivation apps

Overview of apps about goal setting, problem solving and motivation

Related topics on Healthify

More information

References