Reviewer: Jasmine Murphy, Registered Psychologist, Private Practice
Date of review: November 2022
Comments: The app incorporates practical and evidence-based techniques (CBT, Mindfulness, DBT) to support user’s with a range of everyday mental health challenges. The content is very relevant and easy to implement into their everyday routines. The user can access this support 24/7 via the WoeBot chat. The content is easy to read and understand.
Safety concerns: Yes - The only concern is that the app is gathering information about the user’s experiences, and the user is also asked to provide their DOB and create a log-in to access the app.
New Zealand relevance: No