In-depth reviews of the SpineWise app.

Clinical review

: Dr Alice Miller, GP, FRNZCGP
Date of review: October 2020
Comments: This app is a great user-friendly treatment tool for back and neck problems. It is a simple guided exercise programme to improve spine health. Options for 30 second, 1 minute, 2 minute and 5 minute workouts, and users can set daily reminders. It is most helpful for people who sit for long periods, work at a desk, or anyone who may have mild or moderate neck or back problems. It is good if you are busy and can’t get to physio appointments.
Safety concerns: None
New Zealand relevance: Relevant to New Zealanders

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