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All Right?
An app for people wanting to learn relaxation breathing techniques to manage stress and anxiety. Read more about All Right?
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Aroha chatbot
A chatbot for young people (13–24 years old) to help them manage their worries during the COVID-19 pandemic. Read more about Aroha chatbot
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Aunty Dee
A New Zealand based wellbeing tool to help people cope with stressful life experiences through support with problem solving. Read more about Aunty Dee
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Bite Back
An online, self-guided program, for youth (aged 13–16 years old) to help promote mental wellbeing and prevent or manage symptoms of depression and anxiety. Read more about Bite Back
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Breathe2Relax
An app for people wanting to learn relaxation breathing techniques to manage stress and anxiety. Read more about Breathe2Relax
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Calm Harm
An app to reduce the urge to self-harm. Read more about Calm Harm
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CBT-i Coach
An app designed in collaboration with the US Department of Veterans Affairs (VA) to support veterans having trouble sleeping. Read more about CBT-i Coach
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CPT Coach
An app for people who are experiencing ongoing PTSD symptoms. Read more about CPT Coach
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Groov
An app to improve mood, manage anxiety and stress, and maintain overall wellbeing. Read more about Groov
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Happify
An app for anyone who would like to improve their personal well-being and learn more about positive psychology. Read more about Happify
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Headspace
An app for people who want to learn and practice meditation. Read more about Headspace
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Just a Thought
A self-guided internet-based cognitive behavioural therapy (CBT) programme for generalised anxiety disorder (GAD) and depression. Read more about Just a Thought
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Manaaki Ora
An app to provide guidance and self-help tips for improving well-being. It can also be used to help others who might be going through hard times, distress or depression. Read more about Manaaki Ora
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Melon
A health and wellness app with a variety of programmes. This review is of the COVID-19 programme. Read more about Melon
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Mindshift
An app to help teenagers and young adults cope with anxiety. Read more about Mindshift
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oVRcome
An app for people who have a phobia or fear and want to overcome it. Read more about oVRcome
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PE Coach 2
An app to support people with PTSD while having therapy with a health professional. Read more about PE Coach 2
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Positively Pregnant
An app for women who are pregnant or planning a pregnancy, who want some tools for managing stress and maintaining wellbeing during pregnancy and in the transition to parenthood. Read more about Positively Pregnant
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PTSD Coach
An app created by the U.S. Department of Veterans Affairs for anyone with Post Traumatic Stress Disorder (PTSD). Read more about PTSD Coach
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Sanvello – stress & anxiety app
An app to help you manage stress and anxiety. Read more about Sanvello – stress & anxiety app
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Self-help Anxiety Management (SAM)
An app by the University of West of England to help people cope with anxiety. Read more about Self-help Anxiety Management (SAM)
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Sleepio
An online 6-week sleep improvement programme with a focus on sleep compression/restriction therapy. Read more about Sleepio
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Smiling Mind
An app for children, adolescents and adults who want to practice mindfulness and meditation. Read more about Smiling Mind
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SPARX
A New Zealand based online program for young people with depression, anxiety and stress. Read more about SPARX
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Staying on Track
To help New Zealanders cope with stress and disruption during the COVID-19 pandemic. Read more about Staying on Track
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SuperBetter
SuperBetter is a motivational app that comprises a series of games and challenges. Read more about SuperBetter
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Thinkladder
An app to help people cope with depression and anxiety. Read more about Thinkladder
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Togetherall
Togetherall is a digital mental health support service available online 24/7. Read more about Togetherall
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Virtual Hope Box
An app that helps people cope with anxiety, depression and mood disorders. Read more about Virtual Hope Box
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Wellness Recovery Action Plan (WRAP)
 An app for people attending a WRAP programme. Read more about Wellness Recovery Action Plan (WRAP)
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Whitu 7 Ways in 7 Days
An app for young people aged 16–25 years, who feel over-whelmed or stressed in their current situation. Read more about Whitu 7 Ways in 7 Days
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WOOP
An app to help you change your habits. Read more about WOOP
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Wysa
Wysa gives instant access to an artificial intelligence (AI) coach to discuss challenging problems and issues in a confidential manner. Read more about Wysa.
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Reviewed apps that are no longer available
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